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Welllll...this seems to be my regular pattern. I drop a lot one week, then gain a little back the next. Frustrating, but what can I do? I do know I didn't drink water like I should have this past week. I got a lil carried away with the diet soda. How I love it! I drank my water today, though.
As for exercise, I am wondering if a little of this isn't muscle. I greatly increased my exercise. I'll just keep plugging away.
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111,7 kg
Perso fino ad ora: 18,0 kg.
Rimanenti: 48,2 kg.
Dieta seguita: Abbastanza buono.
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1834 kcal
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Gras: 130,91g | Prot: 143,55g | Carb: 21,79g.
Colazione: Boiled Egg. Pranzo: olives, shrimp. Cena: spinach, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Altro: Natural Almonds. Di più...
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3132 kcal
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Esercizio:
Nuoto (lento) - 1 ora e 10 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,0 kg a Settimana
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