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Ok, so lost 1 of the 2 lbs I gained...just can't find the balance yet. This is driving me nuts! I did have the 20 net carbs yesterday so I am thinking this is the key...had about 1200 calories. I am just sick of salad tho....oh well, gotta break that 222 point!
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101,2 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 24,0 kg.
Dieta seguita: 100%.
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1012 kcal
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Gras: 70,99g | Prot: 66,16g | Carb: 30,68g.
Colazione: half and half, coffee, fried egg, bacon. Pranzo: applebees california shrimp salad. Cena: Pizza Squeeze Pizza Sauce, ground sirloin, pork sausage, mushrooms, egg, Mozzarella Cheese, cream cheese. Snacks/Altro: diet ginger ale, atkins endulge bar. Di più...
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Calando 3,2 kg a Settimana
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