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I've got to do better at maintaining. I'm getting further away from 100. I'm trying to keep calories around a 1000 during the week but I always go way over during weekends. it seemed to be working but right now I'm just frustrated on gaining that much in a week. I've added some crunches and going to try walking on treadmill some every day. I know I need to push more water too because I only get about 3 1/ 2 bottles a day. Going to try the water and exercise and leave calories the same and see if it helps . I know I shouldn't bass how I feel on what the scale says . My clothes fit fine but it still stresses me when it shows a gain.
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46,4 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2169 kcal
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Gras: 97,00g | Prot: 58,05g | Carb: 272,16g.
Colazione: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Pranzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Taco Salad. Snacks/Altro: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). Di più...
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Aumentando 0,4 kg a Settimana
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