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Really shocked at my weight loss. I expected a gain, but was happy to see a loss. I kept going off diet and not exercising as much as I would like. Guess the little exercise I did and corrective eating paid off. (Corrective eating - If I cheated, I refuse to just throw up my hands and eat "whatever" the rest of the day. Instead, I'd say..."Okay, so you've eaten a fast food meal with your coworker for lunch...Now, suck it up and have a beautiful salad tonight or a smaller night time snack."
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64,6 kg
Perso fino ad ora: 6,2 kg.
Rimanenti: 7,9 kg.
Dieta seguita: Scarso.
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1334 kcal
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Gras: 54,76g | Prot: 75,67g | Carb: 135,98g.
Colazione: Aunt Jemima Lite Syrup, Plain Pancakes, Reddi-wip Fat Free Whipped Cream, Blueberries. Pranzo: Fritos Original Corn Chips, Wegmans London Broil, Curly's Meaty Baby Back Pork Ribs. Cena: Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Fried Egg, Schwebel's Kaiser Sesame Rolls. Di più...
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Calando 0,5 kg a Settimana
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