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No change today. No worries, Im on track and its just a matter of time and consistancy. Im all good.
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115,9 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 33,3 kg.
Dieta seguita: Abbastanza buono.
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1754 kcal
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Gras: 68,47g | Prot: 129,95g | Carb: 166,40g.
Colazione: Bananas, General Mills Maple Cheerios, 2% Fat Milk. Pranzo: Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Mixed Salad Greens, Boca Spicy Chik'n Veggie Patty. Cena: Green Peas , Pork Chops (Top Loin, Boneless) . Snacks/Altro: Strawberries , Sugar, Chobani Nonfat Plain Greek Yogurt (150g), Muscle Milk Genuine Cookies 'N Creme, Skinny Pop Sweet & Salty Kettle Popcorn, Good Sense Soy Nuts. Di più...
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peso stabile
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