|
Not surprised, as I did have a few sweet treats this week
|
66,5 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 1,5 kg.
Dieta seguita: Abbastanza buono.
|
|
2022 kcal
|
Gras: 75,92g | Prot: 71,60g | Carb: 259,26g.
Colazione: Woolworths Select Frozen Raspberries , Pandaroo Palm Sugar, Rice Milk, Woolworths Traditional Rolled Oats, Walnuts. Pranzo: Vegetable Spring Roll, McDonald's Latte with Soy Milk (Standard). Cena: White Rice (Long-Grain, Cooked) , Chicken Stir Fry, White Rice (Long-Grain, Cooked) , Chicken Stir Fry. Snacks/Altro: Cadbury Crunchie (50g), Cadbury Crunchie (50g), Sour Dough Bread. Di più...
|
|
2173 kcal
|
Esercizio:
Walk to sewing shop, counsellor & home - 1 ora, Morning run/walk - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 7 ore. Di più...
|
Aumentando 0,2 kg a Settimana
|