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I'm back...
I lost track of myself and I'm not proud of that. I need to do this, for so many reasons, not only for my health but for pretty much every aspect of my life. I'm here for the long run and I WILL do this!
And besides I have missed all my wonderful, encouraging fat secret buddies!
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141,1 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 21,3 kg.
Dieta seguita: Abbastanza buono.
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1113 kcal
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Gras: 28,63g | Prot: 87,33g | Carb: 124,53g.
Colazione: Hazelnut, Coffee, Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Pranzo: Bananas, Trop50 Orange Juice, protein, Frozen Fruit Cocktail or Mix, Water . Cena: Caesar 1/2 Fat Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten), Water . Snacks/Altro: Sugar, Chai Tea Latte. Di più...
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3696 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,3 kg a Settimana
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