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63,5% вода
41,2 мышцы
8,7% жира
1 висцеральный жир
9:55
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47,5 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2378 kcal
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Gras: 92,56g | Prot: 110,42g | Carb: 282,72g.
Colazione: Strawberries, Rye Bread, не Молоко Овсяное Молоко 1,5%, Kotimaista 4 Grains Flakes, Natura Сыр Сливочный. Pranzo: Homemade Hummus, Red Sweet Pepper, Cooked Broccoli (Fat Not Added in Cooking), Butter, Salmon, Quinoa . Cena: Sour Cream, Теремок Сырники , Cottage Cheese, Sour Cream, Almonds. Snacks/Altro: Rye Bread, Walnuts, Avocado, Granny Smith Apples, Walnuts, Rye Bread, Tomatoes, Homemade Hummus, не Молоко Овсяное Молоко 1,5%, Avocado. Di più...
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Aumentando 0,2 kg a Settimana
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