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Do NOT understand this , I met my calories intake . I worked out daily since June 2 until now , only this pass weekends I got to eat something “”normal “” cause family events , but I was careful . Why I did not lose any weight .... 😡😡😡
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69,1 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 14,7 kg.
Dieta seguita: Abbastanza buono.
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509 kcal
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Gras: 23,70g | Prot: 25,51g | Carb: 55,12g.
Colazione: Wonder 80 Calorie Wheat Hot Dog Buns, Scrambled Egg , Tomatoes, Onions . Cena: Wegmans McIntosh Apple, Lettuce Salad with Assorted Vegetables, Scrambled Egg . Di più...
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1737 kcal
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Esercizio:
Pilates - 40 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,5 kg a Settimana
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