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I am all good with this weight today. The couple of things I noticed in the last three weeks...my waist (first place I store fat) measurements haven't gone up, My lifting weights have increased as well as reps at the gym and I reduced my insulin dose. given this information I am slowly moving to where I set my goal (2.5 years)...but like I was telling my wife this morning - I am accepting being a little under as long as I feel good and I physically look ok. Have a great day everyone.
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80,7 kg
Perso fino ad ora: 31,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1717 kcal
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Gras: 77,86g | Prot: 135,61g | Carb: 137,53g.
Colazione: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: Del Monte Cut Green Beans, Cooked Carrots, Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Cooked Cauliflower (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted). Snacks/Altro: Jif To Go Crunchy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar. Di più...
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3476 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 4 ore, Stare in piedi - 7 ore, Stare seduti - 4 ore, Riposare - 1 ora, Dormire - 8 ore. Di più...
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Aumentando 0,5 kg a Settimana
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