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I have gained more, because food has become a passion, and an escape. My health and movability are on the line. I am going to fast for two days, and then change my eating habits. Will begin to walk in the mornings for at least 45 minutes. I must lose at least 30 pounds to feel like myself again.
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101,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 26,8 kg.
Dieta seguita: Scarso.
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781 kcal
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Gras: 23,97g | Prot: 30,49g | Carb: 113,06g.
Colazione: Coffee-Mate Peppermint Mocha Coffee Creamer, Ensure High Protein - Milk Chocolate. Pranzo: Whole Milk, Granulated Sugar, Blackberries, Strawberries, Blueberries, Bananas. Di più...
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Aumentando 0,3 kg a Settimana
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