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Pluses: Haven't put on any more weight and managed to make it back to gym.
Negatives: Haven't been exercising or logging calories with any regularity.
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74,1 kg
Perso fino ad ora: 21,1 kg.
Rimanenti: 6 kg.
Dieta seguita: Abbastanza buono.
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2419 kcal
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Gras: 103,49g | Prot: 91,73g | Carb: 207,73g.
Colazione: Coffee. Pranzo: Hard-Boiled Egg. Cena: Custard, Woolworths Malva Pudding, Onion Rings (Breaded and Fried), Potato Chips, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Savanna Dry Cider. Snacks/Altro: Ouma Buttermilk & Bran Rusks, Hard-Boiled Egg, Hard-Boiled Egg, Ouma Buttermilk & Bran Rusks, Ouma Buttermilk & Bran Rusks, Monster Ultra Sunrise, Ouma Buttermilk & Bran Rusks, Ouma Buttermilk & Bran Rusks, Monster Ultra Sunrise, Cadbury Astros. Di più...
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2356 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 15 minuti, Ciclismo (come hobby) - <16 km/h - 2 ore e 10 minuti, Riposare - 13 ore e 35 minuti, Dormire - 8 ore. Di più...
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peso stabile
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