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Not sure if I overestimated how many calories those rusks were or underestimated how many calories I burned exercising.
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73,1 kg
Perso fino ad ora: 22,1 kg.
Rimanenti: 5 kg.
Dieta seguita: Abbastanza buono.
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3057 kcal
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Gras: 129,82g | Prot: 130,97g | Carb: 305,37g.
Colazione: Coffee. Pranzo: Barbecue Sauce (Bottled), McCain Mixed Vegetables, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), Hard-Boiled Egg, White Rice. Cena: Sunshine D Lite Margarine, Cheddar Cheese, Bakers Crackerbread Rye Toast, Cheddar Cheese, Lancewood Smooth Cottage Cheese Plain Low Fat, Sunshine D Lite Margarine, Albany Ultima Multigrain Brown Bread, Banana, Peanut Butter, Sunshine D Lite Margarine, Albany Ultima Multigrain Brown Bread. Snacks/Altro: Beer, Hard-Boiled Egg, Bananas, Hard-Boiled Egg, Custard Tart, Hard-Boiled Egg, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink. Di più...
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2656 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 1 ora, Camminata (moderata) - 5 km/h - 30 minuti, Ciclismo (come hobby) - <16 km/h - 1 ora e 5 minuti, Riposare - 13 ore e 25 minuti, Dormire - 8 ore. Di più...
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Calando 7 kg a Settimana
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