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Yess! First day back and I'm not going to lie, it was pretty hard to stay away from all the leftover Christmas treats! Everyday will get easier, I just have to keep that in mind.
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139,4 kg
Perso fino ad ora: 3,0 kg.
Rimanenti: 19,7 kg.
Dieta seguita: Abbastanza buono.
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991 kcal
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Gras: 14,18g | Prot: 50,09g | Carb: 169,33g.
Colazione: Water , Coffee, Hazelnut. Pranzo: Frozen Fruit Cocktail or Mix, protein, Trop50 Orange Juice, Bananas . Cena: Sushi, Sushi, Sushi, Sushi, Sushi, Water , Sushi, Sushi, Sunomono Salad, Sushi. Snacks/Altro: Chai Tea Latte. Di più...
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Calando 11,4 kg a Settimana
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