|
So result of cheese was a 100g gain but I’m still calling that a non scale victory because if I’d taken the chocolate crave option I would have eaten more of it and that would have knocked me out of ketosis, but here I am actually ok with my extra 100g because my ketones are still consistently sitting on 0.3mmol.
I also had my last coffee this morning. I’ve been off n on with coffee this exam season but I’m reconnecting to my desire to have a baby so I need to drop all the inflammatory diet item.
|
97,3 kg
Perso fino ad ora: 7,4 kg.
Rimanenti: 17,3 kg.
Dieta seguita: Abbastanza buono.
|
|
587 kcal
|
Gras: 10,05g | Prot: 85,00g | Carb: 38,26g.
Colazione: Blue Diamond Almond Breeze Unsweetened Almond Milk, Coffee (Brewed From Grounds) . Pranzo: Cucumber (with Peel) , Mt Barker Fajita Spiced Chicken Tenders. Cena: Tomatoes, Onions , Prawns, Scallop (Mixed Species) . Di più...
|
Aumentando 0,2 kg a Settimana
|