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This is the end of July. I've been pretty strict this month. I've got 28 days to go to my birthday. Let's see how well I can do. I've got about ten pounds to go to hit my challenge goal.
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147,1 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 70,9 kg.
Dieta seguita: Abbastanza buono.
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1687 kcal
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Gras: 69,85g | Prot: 64,33g | Carb: 204,95g.
Colazione: danactive yogurt, I Can't Believe It's Not Butter, Wheat N Honey Bread, turkey bacon, eggs, grapes, orange juice, tea. Cena: Regular Beer, Amy's Indian Mattar Tofu. Snacks/Altro: Lifewater Acai Fruit Punch. Di più...
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4316 kcal
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Esercizio:
Giardinaggio - 15 minuti, Lavoro d'ufficio - 8 ore, Riposare - 7 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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