Small loss, but any loss this week is a big win! Looking to drop a couple pounds before the end of the month to get to the next tens. Happy Saturday everyone!!!
|
109,7 kg
Perso fino ad ora: 22,3 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1797 kcal
|
Gras: 116,46g | Prot: 93,86g | Carb: 90,31g.
Colazione: Turkey Sausage, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cooked Green Peppers and Onions (Fat Added in Cooking), Butter, Egg White, Cream (Half & Half), Guacamole, Egg. Pranzo: Green Peppers , Cucumber (with Peel) , Oil and Vinegar Salad Dressing (Home Recipe) , Papouli's Greek Grill Tzatziki Sauce, Dino's The Greek Place Athenian Gyro Meat. Cena: Chicken Thigh, Caulipower Margherita Pizza. Snacks/Altro: Almonds , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Di più...
|
Calando 0,1 kg a Settimana
|
Commenti
That's awesome! Looks like you had a fun time!
22 giu 19 da utente: davidsprincess
|
And I bet you'll easily drop a couple pounds just like a jump start from eating a little more.
22 giu 19 da utente: davidsprincess
|
I hope so! That’d be a great consequence for my indulgence 😁
22 giu 19 da utente: love2educate
|
22 giu 19 da utente: FullaBella
|
Looking at your food diary, some ideas: decrease dairy? intermittent fasting? Shaking up your eating pattern and metabolism this way might shake some pounds loose, too!
22 giu 19 da utente: Miraculum
|
Thanks Miraculum! I’ve been eating cottage cheese lately and I’m going to start some protein supplements. I don’t want to add too much fat. Sticking with a high protein approach to keep building muscle. Also, IF doesn’t interest me in the least. If I’m going to eat less, I’ll just do it I’ve the entire day. Less alcohol should take me to the next level.
22 giu 19 da utente: love2educate
|
22 giu 19 da utente: Kenna Morton
|
Looks like you are almost at 50 lbs. lost. Great job!
22 giu 19 da utente: erikahollister
|
@lovetoeducate, IF doesn't require that you eat less. Fitting your day's calories into a shorter "feeding window" (say, 6 or 8 hours) allows for a decrease in the serum insulin response. Decreasing serum insulin lessens fat storage.
23 giu 19 da utente: Miraculum
|
Understood. Most people eat less however when limited to a short eating window. It’s how they lose weight. Just not for me.
23 giu 19 da utente: love2educate
|
Fat storage isn't a thing in a deficit.
23 giu 19 da utente: -Diablo
|
IF is just a tool to lessen caloric intake.
23 giu 19 da utente: -Diablo
|
@Diablo360x and @love2educate, it is mischaracterizing to say that the primary purpose of IF (or, note, OMAD) is to "eat less." It *may* be easier to eat up to one's deficit and not beyond. Most long-time obese people are insulin-resistant. IF properly done, extends the number of hours of continuous fasting, while still eating the *same* number of calories, *each day*. During the daily "fast," serum insulin is lower, helping to reverse insulin resistance. Reducing insulin resistance improves the ability to metabolize carbohydrate instead of storing it as fat.
24 giu 19 da utente: Miraculum
|
Diablo360x wrote, "Fat storage isn't a thing in a deficit."This is not necessarity true for the long-time obese person who is insulin-resistant or suffering from T2 diabetes. In such cases, the body produces more and more insulin for as long as it can, in an effort to metabolize carbs for fuel, but the cells "resist." So, instead, the excess insulin facilitates the storage of unused carbohydrate as fat. In the worst cases, even a calorie deficit does not improve insulin resistance and the effort to lose weight is frustratingly slow. This can lead to repeated "diet failures," more overeating, and weight gain. Combining a calorie deficit with intermittent fasting is a remedy for insulin resistance, and that increases the chances of success in the long term as well as in the short term.
24 giu 19 da utente: Miraculum
|
Yeah, that has never been shown in any studies. Metabolic ward studies for instance that have participants from every walk of life and yes, even insulin resistant obese people has shown that when protein and calories are equated, fat loss is the same.
-- https://hoffday.wordpress.com/2013/07/21/several-metabolic-ward-studies-have-shown-that-there-is-no-difference-in-weight-loss-when-protein-intake-was-held-constant/
24 giu 19 da utente: -Diablo
|
If you’re really looking for a metabolic advantage through macronutrient manipulation, you’d be far better off putting your money on protein. There’s actually some evidence that higher intake levels do convey a small metabolic advantage. Most likely due to the high thermic effect of protein.
24 giu 19 da utente: -Diablo
|
For a great primer on insulin (with tons of citations) and how it really functions, check out this series:
https://weightology.net/insulin-an-undeserved-bad-reputation/
24 giu 19 da utente: -Diablo
|
What's funny is that fat will make you fat before carbs ever would. It should be common sense but of course, the fear-mongering around carbs/sugar has confused people. Dietary fat, unlike carbs, does not need a special process to convert directly to body fat. You still need a calorie surplus or maintenance(with a loss of lbm) to gain additional fat so no need to worry if a deficit is maintained.
24 giu 19 da utente: -Diablo
|
26 giu 19 da utente: Terrapin12
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di love2educate
|