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7:44am weighin. Skipped walk, slept until now. WOW! Going out on boat today, gotta be careful what I eat and drink.
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91,4 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 13,4 kg.
Dieta seguita: Abbastanza buono.
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2873 kcal
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Gras: 46,75g | Prot: 101,03g | Carb: 211,38g.
Colazione: Bananas , Bob's Red Mill Steel Cut Oatmeal, Great Value Shredded Wheat Cereal, Publix Skim Milk, Kellogg's All-Bran Buds, Coffee (Brewed From Grounds) , Strawberries , Blackberries , Native Path Collagen Protein, Coffee. Pranzo: Buttered Air Popped Popcorn, Sauvignon Blanc Wine , Margarita, Jason's Deli Italian Pasta Salad, Tumaro's Garden Veggie Wrap, Grouper (Fish) (Mixed Species, Cooked, Dry Heat) . Cena: Cabernet Sauvignon Wine , Tillamook Pepper Jack Cheese Sliced. Di più...
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Calando 5,7 kg a Settimana
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