Diario di Alnona, 26 giu 19

Water and bloat. I told my Hubby in the morning(yesterday) not to be surprise at a 2 to 3 lb weight loss, he said "no way". Well, in his face😝 No gym today, I'm working on a deck then bulk shopping and cleaning the house in between....lazy, I think not😨😱😳 Have a healthy day 🙋

86,7 kg Perso fino ad ora: 17,6 kg.    Rimanenti: 2,8 kg.    Dieta seguita: Abbastanza buono.

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1141 kcal

Gras: 42,37g | Prot: 64,63g | Carb: 156,07g.   Colazione: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Butter, Simply Nature Knock Your Sprouts off, Great Value Turkey Sausage Patties, Egg White. Pranzo: Fit & Active Strawberry Lemonade, Grapes, Whisps Parmesan Cheese Crisps, Kirkland Signature Turkey Breast Oven Browned. Cena: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Caramel Nut Chew Bar. Snacks/Altro: Chocolate Frozen Yogurt. Di più...