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I had initially put in a guesstimation of 240, but actually got on the scale later and saw that my weight is actually 245. AHHH! Oh well, just trying to keep it honest! Here I go. Full disclosure.
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111,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 29,5 kg.
Dieta seguita: Abbastanza buono.
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1640 kcal
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Gras: 70,18g | Prot: 92,66g | Carb: 164,25g.
Colazione: creamer, Honey Bunches of Oats Honey Roasted, Coffee . Pranzo: onion, albacore tuna, Real Mayonnaise, Cheddar Cheese . Cena: smart start butter, mayo, sour cream, Original BBQ Sauce, green beans, Boneless Skinless Chicken Breast, mashed cauliflower. Snacks/Altro: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , chocolate chip cookie. Di più...
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3699 kcal
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Esercizio:
Lavori domestici - 4 ore, Camminata (moderata) - 5 km/h - 1 ora, Riposare - 13 ore, Dormire - 6 ore. Di più...
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peso stabile
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 Commenti
from here on out...you will be accuratly charting...some of us had to take a "hit" after a while because we got new scales or had a doc weigh us...good luck
29 lug 08 da utente: veggies yuk
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Good for you for getting on there and making it accurate! It's not easy to face the music, but you are sooo right, we can DO THIS!! =D
29 lug 08 da utente: bullytrouble
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Storia del Peso di gdawg66
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