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I think I will be stricter with my counting. See how that goes. Still I am happy to be down at this weight from what I was when I started. :)
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113,5 kg
Perso fino ad ora: 62,3 kg.
Rimanenti: 28,5 kg.
Dieta seguita: Abbastanza buono.
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Aumentando 0,1 kg a Settimana
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 Commenti
I've decided the same. pledge to keep counting
28 giu 19 da utente: lissa2m
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Try low carb diet, fill up on a large serve of 400grams of low carb vegetables and 100grams of lean meat for lunch and dinner. Cook with no oils or fat. The vegetables I eat for each meal are broccoli, cauliflower, mushrooms, zucchini, baby spinach, onion, celery, bok-Choy, to name a few, my carb RDI is 40% to 30% a day. The vegetables fill me up, I never feel hungry and my calories for the day are low.
28 giu 19 da utente: Jenwah73
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Storia del Peso di Jarrod0306
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