Diario di suechru, 02 ago 10

FINALLY! Some actual progress! Last week was so freaking frustrating since I pretty much just kept bouncing around the same pound or so with no real progress. Almost 12 lbs lost now!

118,1 kg Perso fino ad ora: 5,3 kg.    Rimanenti: 43,3 kg.    Dieta seguita: Abbastanza buono.

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1277 kcal

Gras: 23,28g | Prot: 102,67g | Carb: 174,05g.   Colazione: stevia, iced coffee, No Calorie Sweetener Packets, Creamer, Coffee, Milk (Nonfat), Greek Style Nonfat Yogurt - Honey. Pranzo: Diet Dr. Pepper, Thin Stick Pretzels, Mini Whole Wheat Pita Pockets, Sliced Ham (Extra Lean), Dijon Mustard, Peach. Cena: Sahara Pita Bread Whole Wheat Regular, Marinara with Burgundy Wine Pasta Sauce, Sliced Ham (Extra Lean), Part Skim Mozzarella Cheese, Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Venti), Turkey & Swiss Sandwich. Snacks/Altro: Coke Zero, Chewy Lowfat Granola Bars. Di più...

3797 kcal

Esercizio: Lavori domestici - 30 minuti, Camminata (lenta) - 3 km/h - 15 minuti, Guidare - 2 ore e 40 minuti, Lavoro d'ufficio - 9 ore e 20 minuti, Riposare - 4 ore e 45 minuti, Dormire - 6 ore e 30 minuti. Di più...