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Yeah, I lost 1 lb since I started this diet 3 days ago.
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102,1 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 34,0 kg.
Dieta seguita: Abbastanza buono.
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1462 kcal
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Gras: 52,25g | Prot: 85,36g | Carb: 162,89g.
Colazione: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Watermelon . Pranzo: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Essential Everyday Sourdough English Muffin, Poached Egg. Cena: Red Potatoes (Flesh and Skin, Baked), Souper Salad Roma Tomatoes, Cucumber (with Peel), Pork Chops (Top Loin, Boneless). Snacks/Altro: Dreyer's Slow Churned Drumstick Ice Cream, Aquafina Water (16.9 oz), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Pop Weaver Kettle Corn. Di più...
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2567 kcal
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Esercizio:
Lavori domestici - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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