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Three days out of last week I had excuses that permitted me to overeat - well, over eat / drink as many of the "over" calories were beer or whiskey.
As I get closer to my goal it's becoming more difficult. That happens to everyone. On top of the fact that I'm burning fewer calories I've become complacent. I like my results. At least this weigh in wasn't a step in the wrong direction, it was just a slow step. Heck, 1.5 lbs - I'll take it.
I have some plans for this weekend...and next weekend. I may not get to play soccer in a couple of weeks. I'll have to be really focused if I'm going to make progress in August.
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93,7 kg
Perso fino ad ora: 12,5 kg.
Rimanenti: 9,8 kg.
Dieta seguita: Abbastanza buono.
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1251 kcal
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Gras: 47,00g | Prot: 49,00g | Carb: 174,11g.
Colazione: nutri grain apple. Pranzo: cucumbers, vinegar oil dressing, bleu cheese crumbles, croutons, capers, radishe, red pepper, tomato, romain lettuce. Cena: onion, tomato, oscar meyer shaved turkey, arnold 100 calorie. Snacks/Altro: skim milk, hostess 100 calorie cakes, nature valley fruit & nut bar, 100 calorie nutter butter. Di più...
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Calando 0,7 kg a Settimana
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