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Step it up, this is were I will keep going up n down, need to get to 199, that's under 200 and 10 lbs from my stale weight.
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94,8 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 20,0 kg.
Dieta seguita: Abbastanza buono.
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1343 kcal
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Gras: 56,00g | Prot: 52,00g | Carb: 156,00g.
Colazione: Chobani Flip Almond Coco Loco. Pranzo: Red Robin Jalapeno Coins, Red Robin Steamed Broccoli, Red Robin Simply Grilled Chicken Sandwich. Snacks/Altro: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Nitro Cold Brew (Tall). Di più...
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peso stabile
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