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Today, 02/07/2019 I am starting a 3 day meal plan
I need to loose this weight
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79 kg
Perso fino ad ora: 18,6 kg.
Rimanenti: 19 kg.
Dieta seguita: Abbastanza buono.
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1096 kcal
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Gras: 42,04g | Prot: 76,01g | Carb: 109,02g.
Colazione: Grapefruit Juice, Toasted White Bread, PnP Crunchy Peanut Butter, PnP Crunchy Peanut Butter. Pranzo: Toasted White Bread, Tuna in Water (Canned). Cena: Bananas , Apples , Cooked Green String Beans (from Frozen, Fat Added in Cooking), Minced Beef (80% Lean / 20% Fat) . Snacks/Altro: Coffee, Coffee. Di più...
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Aumentando 0,1 kg a Settimana
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