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Wow! Probably an after drinking red wine anomaly, but HOW exciting to see 190’s and NOT 200’s!!! (If it goes like before, it’ll be back up tomorrow.🙃
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90,2 kg
Perso fino ad ora: 8,9 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
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1211 kcal
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Gras: 27,81g | Prot: 73,96g | Carb: 118,93g.
Colazione: Bananas , Great Value Shredded Wheat Cereal, Kellogg's All-Bran Buds, Bob's Red Mill Steel Cut Oatmeal, Strawberries, Native Path Collagen Protein, Coffee (Brewed From Grounds), Publix Skim Milk, Blackberries. Pranzo: Atlantic Salmon (Farmed) . Cena: Mezzacorona Pinot Grigio, Basil , Denny's Sliced Tomatoes (3 Slices), Broccoli Flower Clusters , Atlantic Salmon (Farmed) . Snacks/Altro: Plum, Sweet Cherries . Di più...
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2352 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 35 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...
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Calando 4,8 kg a Settimana
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