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I’ve been watching my macros carefully and added some additional walking on the evening. Lowered carbs and total intake a bit. I think I’m a bit dehydrated because I woke with a headache but the drop is nice to see given how hard I’ve been working. Heading to the gym per usual this AM so let’s get it l!
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101,8 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 6,6 kg.
Dieta seguita: Abbastanza buono.
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687 kcal
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Gras: 26,96g | Prot: 64,20g | Carb: 29,28g.
Colazione: Kodiak Cakes Power Cakes, Egg, Butter, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM, JYM Supplement Science Pre JYM. Di più...
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Calando 5,6 kg a Settimana
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