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Well, up I go. This is stopping TODAY! I am challenging myself through The Tampa Bay Rays Suite event on the 20th. I’ll call it my TBR CHALLENGE: NO BOOZE OR WINE, EAT RIGHT AND MOVE MY ASS AT LEAST 60 MINUTES PER DAY. Goal 193.6. At which point I’ll be half way to my dream goal of -50. I CAN‼️
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90,9 kg
Perso fino ad ora: 8,3 kg.
Rimanenti: 12,9 kg.
Dieta seguita: Abbastanza buono.
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1057 kcal
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Gras: 39,18g | Prot: 54,45g | Carb: 130,84g.
Colazione: Old World Quality Foods Pickled Baby Beets, Cantaloupe (Muskmelon), Publix Skim Milk, Bob's Red Mill Steel Cut Oatmeal, Blueberries, Coffee, Native Path Collagen Protein. Pranzo: Simply Nature Organic Wildflower Honey, Simply Nature Seedtastic Bread, Jif Creamy Peanut Butter. Cena: Cantaloupe (Muskmelon), Trader Joe's Asparagus Risotto, Red Sweet Pepper, Scallops. Snacks/Altro: Plum, Happy Farms Habanero Jack Snacking Cheese, Bing Cherries. Di più...
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Aumentando 0,6 kg a Settimana
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