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Consistently losing 1 to 2 pounds a week. It's very manageable, need to add variety to keep it interesting. Doing a 1,000 C. a day (more or less), it's easy. Need to get back to fish 3 times a week for the good cholesterol. I have a treat every week (usually something with rich cheese, or creamy sauce).
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76,2 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 10,4 kg.
Dieta seguita: Abbastanza buono.
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Calando 2,5 kg a Settimana
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