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New starting weight after falling off the wagon, and now getting back on using 16:8 intermittent fasting 😊
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67,1 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 2,1 kg.
Dieta seguita: Abbastanza buono.
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1600 kcal
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Gras: 54,77g | Prot: 37,96g | Carb: 188,85g.
Colazione: Frozen Blueberries, Frozen Raspberries, Pandaroo Palm Sugar, Rice Milk, Traditional Rolled Oats, Walnuts. Pranzo: Macro Natural Sunflower Kernels, Woolworths Select Pepitas, Date, Barambah Organics Lactose Free Natural Yoghurt , Strawberries . Cena: Garlic, Onions, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Carrots, Potato, Cooked Lentils. Snacks/Altro: Cabernet Sauvignon Wine, Carman's Oat Slice Lemon & Coconut, Macro Organic Pure Honey, Rice Milk, Chamomile Tea (Brewed) , Bananas. Di più...
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1940 kcal
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Esercizio:
Morning walk/run - 50 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,2 kg a Settimana
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