|
Wednesday coughing
|
69,7 kg
Perso fino ad ora: 21,2 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1036 kcal
|
Gras: 66,23g | Prot: 71,91g | Carb: 68,92g.
Colazione: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Pranzo: Jimmy Dean Simple Scrambles Turkey Sausage. Cena: Cooked Green Cabbage, Kiolbassa Polish Smoked Sausage, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Altro: Chobani Plain Whole Milk Greek Yogurt, Blue Bonnet Whey Protein Isolate (31g), Bananas, Vanilla Extract, Dr. Axe Multi Collagen Protein, Hershey's 100% Cocoa, Cinnamon, Swerve Swerve, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Heavy Whipping Cream, Let's Do Organic Unsweetened Organic Coconut Flakes, Spectrum Chia Seeds. Di più...
|
Aumentando 5,4 kg a Settimana
|
|
Storia del Peso di pam deal
|