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Good morning ALL! Haven't checked in for awhile. Was at goal weight (135) but found that it was too low for me. Started working out to lose fat % (not weight) and gained about 10 lbs, felt great. Fast forward a few months with vacations and such and have gained 10 lbs. Have decided to start logging and checking in again
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70,3 kg
Perso fino ad ora: 54,4 kg.
Rimanenti: 8,4 kg.
Dieta seguita: Abbastanza buono.
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283 kcal
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Gras: 3,25g | Prot: 38,00g | Carb: 31,25g.
Colazione: Jilly's Sugar Free Gelatin, Hy-Vee Frozen Unsweetened Blueberries, Quest Cookies & Cream Protein Powder, Dannon Oikos Protein Crunch - Banana Yogurt with Cocoa Clusters & Chocolate. Di più...
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Aumentando 0,1 kg a Settimana
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