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88 Kg à jeûn
89 cm TdT
+++13/7/19 20-4 Focus Dos S2
Row 100k 10x4 🤢 Obj 120k
Tr s +26,25k/17,5k/10k 3.4/7/8,9.6, 7,6 😡
Étirements bas et haut du corps
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88 kg
Perso fino ad ora: 14 kg.
Rimanenti: 1 kg.
Dieta seguita: Abbastanza buono.
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2781 kcal
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Gras: 55,77g | Prot: 270,08g | Carb: 287,36g.
Colazione: Rians la Faisselle, Delisse Deli'light aux Fruits 0%, Malo Fromage Frais Frais Malo Nature 0%, Myprotein 6 Layer Bar Cookies & Cream. Pranzo: Bridelight Camembert 5%, Pain Foodspring. Cena: Oignons, Tomate Cœur de Bœuf, Salade Verte, Courgette, Oignons, Poivrons Rouges Doux, Petit Navire Thon Entier au Naturel Albacore, Body&Fit Smart Rice, Bio Village Riz Basmati. Snacks/Altro: Rians la Faisselle. Di più...
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Aumentando 3,5 kg a Settimana
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