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I am all good with this weight - More important was that I completed my annual physical fitness test for the USAF and scored 99.6 out of 100. the improvement was clear - 31 inch waist, 1 min 15 seconds faster on the run and 10 additional push ups and sit ups from last year...I am completely happy.
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80,3 kg
Perso fino ad ora: 31,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1613 kcal
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Gras: 64,56g | Prot: 114,66g | Carb: 135,36g.
Colazione: Johnsonville Sausage Patty, Eggland's Best Large Grade A Eggs, Plain Pancakes, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: Pictsweet Steam'ables Summer Vegetables, Kraft Swiss Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Beefsteak Bread Soft Rye Bread. Cena: Fairlife Fat Free Ultra-Filtered Milk, Great Value Cod Fillet, Great Value Frozen Broccoli Florets. Snacks/Altro: Alli & Rose Crispy Trail Mix Cracker, Whisps Parmesan Cheese Crisps. Di più...
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3262 kcal
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Esercizio:
Stare seduti - 4 ore, Stare in piedi - 7 ore, Camminata (moderata) - 5 km/h - 3 ore, Riposare - 2 ore, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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