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Weighd myself at LFC office Yesterday. Did not even know they had a scale there. I was dressed with boots and coat so deducted 1.6 lbs from the scale display of 166.6. If anything I have lost this recently and not over 3 months.I am happy to be moving again.
Had blldwork done yesterday. did have about 3-4 oz coffee with 2 tbsp hwc about 45-60 minutes prior.
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74,8 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 6,8 kg.
Dieta seguita: 100%.
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1991 kcal
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Gras: 196,01g | Prot: 40,70g | Carb: 42,83g.
Colazione: HWCcoffee, adams peanut butter, coconut oil. Pranzo: HWCcoffee, swiss cheese. Cena: Mighty Caesar, coconut oil, butter, Zucchini, mushrooms, avocado. Snacks/Altro: shredded coconut, krema plain greek, coconut milk, almond. Di più...
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2508 kcal
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Esercizio:
Riposare - 3 ore e 5 minuti, Lavoro d'ufficio - 10 ore e 20 minuti, Camminata (moderata) - 5 km/h - 1 ora e 35 minuti, Dormire - 9 ore. Di più...
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Calando 0,2 kg a Settimana
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