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YAY! The Wii Fit said this morning that my BMI is "normal"! I have lost more than 50 pounds! I weigh less than 150 pounds! Wow! Yay, milestones!
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66,6 kg
Perso fino ad ora: 24,1 kg.
Rimanenti: 3,1 kg.
Dieta seguita: Abbastanza buono.
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1474 kcal
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Gras: 29,76g | Prot: 87,67g | Carb: 223,25g.
Colazione: Nonfat Peach Greek Yogurt, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Go Lean Crunch! - Honey Almond Flax. Pranzo: Special K Protein Meal Bar - Chocolate Peanut Butter. Cena: Fruit Cup (Medium), Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Snacks/Altro: Whips! Lowfat Yogurt Mousse - Chocolate, Beef Jerky, Special K2O Protein Water Mix, Mini Pretzels. Di più...
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2657 kcal
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Esercizio:
Lavori domestici - 1 ora, Stare seduti - 14 ore, Allenamento a circuito - 45 minuti, Corsa - 10 km/h - 25 minuti, Riposare - 1 ora e 50 minuti, Dormire - 6 ore. Di più...
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Calando 4,2 kg a Settimana
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