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-frustrated with this. It has to be the pms thing. this always seems to happen there is always at least one week that no matter what I do I go up, just the worst week to start a diet. discouraging x 10.
+Ack but at least I got good sleep last night thanks to happy time with my Mister. In the past week I have gotten to see him more than I had in the past 2 weeks combined. It's a lovely thing. Still not enough but better than it was.
++ and thanks to good sleep i got up early and went to the gym! I can't wait for it to stay cool again. it was nice not being outside and it being sweltering.
++I think things are looking up. going to pick up my goal jacket today. if it is way way too small i may just go pick up my size this weekend. winter jackets are meant to run big after all anyways.
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146,2 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 10,6 kg.
Dieta seguita: Abbastanza buono.
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2532 kcal
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Gras: 66,09g | Prot: 81,77g | Carb: 404,74g.
Colazione: max muscle, strawberry, stonyfield vanilla, bananas. Pranzo: yoplait non fat yogurt, healthy choice ravioli. Cena: mcdonalds carmel sundae, kit kat, starburst, swedish fish, jello sugar free strawberry. Snacks/Altro: honey bunches of oats, starbucks whipped cream tall (hot), starbucks pumpkin scone, emerald coacoa almonds, starbucks mocha tall 2% milk. Di più...
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4862 kcal
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Esercizio:
Stare seduti - 2 ore e 30 minuti, Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 8 ore, Stretching (yoga) - 5 minuti, Esercizio alla macchina (lento) - 25 minuti, Dormire - 5 ore e 30 minuti, Riposare - 6 ore e 30 minuti. Di più...
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Aumentando 1,9 kg a Settimana
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