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62,4% вода
42,2 мышцы
10,4% жир
Вторая половина цикла 10:30 после завтрака
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49,6 kg
Perso fino ad ora: 5,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2446 kcal
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Gras: 136,56g | Prot: 163,23g | Carb: 136,38g.
Colazione: Natural Cheese, Булочные Вольчека Хлеб Зерновой, Nuts About Nature Peanut Butter 100%, Banana, Peach, Oats, Alpro Soya Unsweetened. Pranzo: Natural Cheese, Булочные Вольчека Хлеб Зерновой, Butter, Red Tomatoes, Cooked Salmon, Zucchini, Простоквашино Сметана 15%, Stuffed Pepper with Rice and Meat. Cena: Farmer's Cottage Cheese, Farmer's Cottage Cheese, Cashew Nuts, Пискаревский Сметана 15%, Пискаревский Сметана 15%, Cashew Nuts. Snacks/Altro: Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Alpro Soya Unsweetened, Chicken Thigh. Di più...
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Aumentando 0,9 kg a Settimana
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