|
Slowly but surely.
|
71,9 kg
Perso fino ad ora: 23,3 kg.
Rimanenti: 3,8 kg.
Dieta seguita: Abbastanza buono.
|
|
2118 kcal
|
Gras: 103,14g | Prot: 85,06g | Carb: 217,92g.
Colazione: USN Ultra Vooma Energy, Coffee. Pranzo: Hard-Boiled Egg, Hard-Boiled Egg. Cena: Potato French Fries, Chai Latte, Chai Latte. Snacks/Altro: Woolworths Spinach & Feta Quiche, Cheddar Cheese , Bakers Provita, Albany Rooibos & Rye Brown Bread, Sunshine D Lite Margarine, Peanut Butter, Bananas, Bananas , Peanut Butter, Sunshine D Lite Margarine, Albany Rooibos & Rye Brown Bread, Coffee, Hard-Boiled Egg, Hard-Boiled Egg, Coffee, SPAR Go Energy Drink Sugar Free, Score Energy Score GT Sugar Free Energy Drink. Di più...
|
|
2544 kcal
|
Esercizio:
Tapis Roulant - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Calando 0,1 kg a Settimana
|
 Commenti
Hi! Congrats on your weight loss!! Any advice for the rest of us? Were you on a specific diet or just watching caloric intake?
18 lug 19 da utente: AuberJean Pepper-Anne
|
Thank you 😁.
I actually lost about 50kg between 2013 and 2015, started using the app when I was halfway there.
At the moment I'm training for the Cape Town Marathon. So that helps a bit on the days I overeat. But yeah, just trying to log my calories without restricting myself wrt to what kinds of food I eat.
I've found that having coffee for breakfast helps quite a bit, because I tend to eat a lot later in the day.
18 lug 19 da utente: Jon Grant
|
Thanks Jon! This really helps 🙂
18 lug 19 da utente: AuberJean Pepper-Anne
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Jon Grant
|