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weighed in on home scale - week two of lazy-ish keto
yesterday morning was 216, today 216.4, so I'm averaging LOL
might be dehydrated a smidge? Yesterday I had more water than Tuesday, but neither day was as much as usual/my goal
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98,1 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 21,0 kg.
Dieta seguita: Abbastanza buono.
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1661 kcal
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Gras: 61,84g | Prot: 103,03g | Carb: 73,93g.
Colazione: Premier Nutrition High Protein Shake - Vanilla, Coffee, Apples. Pranzo: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (85% Lean / 15% Fat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Refried Beans, Jimmy John's #3 Totally Tuna Unwich, Two Good Peach Greek Yogurt. Cena: Stir Fried Vegetables, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Altro: Rum, Carrot Cake with Icing. Di più...
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Calando 0,5 kg a Settimana
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