|
Coming back from a lot of water weight. Rest days have been worth it.
|
107,0 kg
Perso fino ad ora: 24,9 kg.
Rimanenti: 9,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1963 kcal
|
Gras: 123,35g | Prot: 113,82g | Carb: 59,42g.
Colazione: Great Value Sharp Cheddar Cheese, Cacique Beef Chorizo, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Egg White. Pranzo: Baby Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking), Nature's Promise Organic Grape Tomatoes, Marie's Creamy Avocado Poblano Dressing, Bill Bailey's Santa Maria Style Tri-Tip Roast. Cena: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat) . Snacks/Altro: Maker's Mark Bourbon Whiskey, Hannaford Sliced Tri-Tip Beef Sirloin, Blueberries , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Di più...
|
Calando 0,5 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di love2educate
|