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Well after starting 16:8 intermittent fasting on Monday, I’m really happy with this result 😊👍🏼👏🏼
I’m still sticking to my 1600 calories a day, but I’m just eating them between noon and 8pm, and I’ve got heaps more energy.
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66 kg
Perso fino ad ora: 2 kg.
Rimanenti: 1 kg.
Dieta seguita: Abbastanza buono.
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1610 kcal
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Gras: 58,03g | Prot: 41,05g | Carb: 238,49g.
Colazione: Frozen Blueberries, Frozen Raspberries, Pandaroo Palm Sugar, Rice Milk, Traditional Rolled Oats, Walnuts. Pranzo: Butter , Golden Hearth Wholemeal Organic Bread (100% Stoneground), Mazzetti Organic Apple Cider Vinegar, Olive Oil, Mixed Salad Greens, Red Onions, Cleavers Organic Beef Hotdog . Cena: Super Nature Super Pulses Thai Green Chicken Curry . Snacks/Altro: Carman's Oat Slice Lemon & Coconut, Macro Organic Pure Honey, Rice Milk, Chamomile Tea (Brewed) , Cashew Nuts, Medjool Dates, Apples , Honey, Vinegar (Cider), Macro Organic Pure Honey, Rice Milk, Chamomile Tea (Brewed) . Di più...
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Calando 1,1 kg a Settimana
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