Diario di LTHOMP56, 19 lug 19

Was hoping for a loss but I guess .2 isn't too bad. Going to have to do better this week because .2 here and there can add up to alot. Hope everyone has a great weekend.

46,8 kg Perso fino ad ora: 6,3 kg.    Rimanenti: 0,1 kg.    Dieta seguita: Abbastanza buono.

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1862 kcal

Gras: 66,99g | Prot: 63,76g | Carb: 252,36g.   Colazione: Pillsbury Donut Shop Toaster Strudel. Pranzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Traditional Favorites Four Cheese Pasta Sauce, 3 Pepper & Onion Blend, Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Altro: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). Di più...