Diario di hollywoodoregon, 20 lug 19

I've been making homemade greek yogurt based ice cream the last two days... a little hard to record but still logging it. it's basically making ice cream with a greek yogurt and fruit smoothie, some sugar added but pretty healthy frozen treat for these hot days. if i make a solid recipe i like, i will take the time to do calorie / serving calculations but for now just estimating :) feeling proud of my progress and slim today in shorts and a tank, just over 30lb down, 35 more to go. i got this!!

93,0 kg Perso fino ad ora: 14,9 kg.    Rimanenti: 2,3 kg.    Dieta seguita: 100%.

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2037 kcal

Gras: 93,13g | Prot: 78,21g | Carb: 234,25g.   Colazione: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Open Nature Pineapple Greek Frozen Yogurt. Pranzo: Cream (Half & Half), Coffee, Sugar in the Raw Sugar in The Raw, Bacon, Jam Preserves, Butter, Sour Dough Bread, Home Fries, Scrambled Egg. Cena: Avocados, Tessemae's Green Goddess Dressing, Cherry Tomatoes, Onions, Olive Oil, Broccoli, Zucchini, Costco Rotisserie Chicken. Snacks/Altro: Open Nature Pineapple Greek Frozen Yogurt, Healthy Choice Greek Frozen Yogurt - Blueberry. Di più...

2347 kcal

Esercizio: Camminata (lenta) - 3 km/h - 20 minuti, Stretching (yoga) - 20 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...