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Morning everyone - I had a busy week the past week and had to make some tough choices, having a birthday party and some social evenings plus a office move. I am SUPER excited about my progress the past week and am looking forward to making this a regular occurrence.
Good luck to everyone - have a fantastic week!
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108,8 kg
Perso fino ad ora: 6,2 kg.
Rimanenti: 41,8 kg.
Dieta seguita: Abbastanza buono.
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1187 kcal
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Gras: 63,34g | Prot: 71,97g | Carb: 86,01g.
Colazione: Egg (Whole), Egg White, Pepper, Mushrooms. Pranzo: Canola Vegetable Oil, Woolworths Roasting Vegetables, Beef Meatballs. Cena: Broccoli, Green String Beans, Cauliflower, Lamb Chop. Snacks/Altro: Woolworths Sea Salt Crackers, Golden Delicious Apples, Nescafe Cappuccino White Choc, Coffee with Milk. Di più...
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3210 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore, Guidare - 1 ora e 30 minuti, Cucinare - 30 minuti, Riposare - 7 ore, Dormire - 8 ore. Di più...
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Calando 3,1 kg a Settimana
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