|
Back to 201.4 and doing better on my diet again! Stationary bike: 250 Cal's, 5.5 miles for 25 minutes.
|
84,7 kg
Perso fino ad ora: 8,8 kg.
Rimanenti: 10,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1174 kcal
|
Gras: 18,99g | Prot: 40,72g | Carb: 214,21g.
Colazione: Great Value Almond Milk Original Unsweetened, Cheerios. Pranzo: Denny's Red Skinned Potatoes, Denny's Hearty Wheat Pancakes. Cena: Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Snacks/Altro: Great Value Almond Milk Original Unsweetened, Bananas . Di più...
|
|
2276 kcal
|
Esercizio:
stationary bike 25 - 25 minuti, Riposare - 15 ore e 35 minuti, Dormire - 8 ore. Di più...
|
peso stabile
|