Diario di vmjohnson, 22 lug 19

don't actually know my weight but this is a guess so I can record my measurements

bust:
43in
waist:
36 3/4
hip:
44
butt:
43 1/2
wrist:
7 1/2
bicep:
15
calf:
16 3/4
neck:
14 1/4

90,7 kg Perso fino ad ora: 15,4 kg.    Rimanenti: 13,6 kg.    Dieta seguita: Abbastanza buono.

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1412 kcal

Gras: 56,81g | Prot: 72,18g | Carb: 162,65g.   Colazione: Silk True Almond Unsweetened, Oranj Immunity Booster Baby Smoothie. Pranzo: Popcorners Bean Crisps , Nonna Pia's Balsamic Reduction , Spinach , Tofurky Italian-Style Tofu Sausage. Cena: Compliments Cut Wax Yellow Beans, Green String Beans, Bolthouse Farms Baby Carrots, Green Peas (Frozen) . Snacks/Altro: Made Good Semi-Sweet Chocolate Chunks, Hawkins Cheezies (36g). Di più...

1080 kcal

Esercizio: Corsa - 10 km/h - 20 minuti, Bikram Yoga - 2 ore, Google Fit - 21 ore e 40 minuti. Di più...