|
Yesterday was bad. 😞 I’ve been struggling with bad anxiety the past two days and left work to go home and hide my head under a pillow (instead of staying for the social or going to my workout). Then, I ate. I’m sure it wasn’t as bad as my head tells me, but I also woke up today with an IDGAF attitude which is not good on so many levels.
Breakfast pizza at today’s meeting, I’ve already claimed a chicken breast and baked potato with salsa for lunch. I can get through one more day and not cry or binge. 😫😆
|
115,7 kg
Perso fino ad ora: 5,7 kg.
Rimanenti: 33,1 kg.
Dieta seguita: Scarso.
|
|
1735 kcal
|
Gras: 60,75g | Prot: 108,13g | Carb: 192,30g.
Colazione: Casey's Sausage Breakfast Pizza . Pranzo: Baked Potato (Peel Eaten), Old El Paso Thick n' Chunky Salsa - Hot. Cena: Domino's Pizza 12" Thin Crust Ham & Pineapple, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Altro: Nestle Butterfinger Miniatures, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Great Value Almond Milk Vanilla Unsweetened, Veggie Burgers . Di più...
|
Aumentando 9,5 kg a Settimana
|