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Trying to stay positive and treat myself right. Starting with self talk and how I fuel my body.
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75,6 kg
Perso fino ad ora: 9,2 kg.
Rimanenti: 16,6 kg.
Dieta seguita: Abbastanza buono.
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1546 kcal
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Gras: 50,52g | Prot: 51,06g | Carb: 154,69g.
Colazione: Coffee, Baby Spinach, Kirkland Signature Almond Milk Organic Unsweetened, Fruit Smoothie (made with Fruit or Fruit Juice only). Pranzo: Salsa, Sweet Potato (Without Skin, Cooked, Boiled) , Wholly Guacamole Wholly Guacamole Minis, Hellmann's Vegan Sandwich Spread, Soybeans (Mature Seeds, Steamed, Cooked) , Lettuce Salad with Assorted Vegetables. Cena: Mixed Vegetable Juice (Vegetables Other Than Tomato), Garlic Butter, Flour and Water Gravy, White Table Wine , Smartmade Chicken Fried Cauliflower Rice Bowl . Snacks/Altro: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Di più...
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Calando 1,4 kg a Settimana
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 Commenti
Nine-tenths is a great loss. Keep up the good work!
25 lug 19 da utente: Erquiaga
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With you. See it as morning meditation.
25 lug 19 da utente: Diddlee
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Yes!!! I need to get back to meditation. I used to but with depression I’ve been sleeping more. With 3 boys depending on me I have to get up early for me time
25 lug 19 da utente: lianepeek
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Storia del Peso di lianepeek
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